swimproving asked:
I love your blog!

THANK YOU :)


Anonymous asked:
How do you dive to were your goggles don't mess up? Sometimes they fall of my face sometimes they don't

You’re not using the right ones. Use the ones with adjustable bridges, they will make it easier. Also, use bungee straps to make it easier to fit. 

GOGGLES UNDER CAP ALWAYS! AND IF YOU ARE DOUBLE CAPPING, PUT IT UNDER THE SECOND ONE


Anonymous asked:
14 year old girl 2:20 200 breast and 1:05 100 breast (yards) would you say I'm not a sprinter? (as far as breastroke)

Breaststroke disciplines only go up to the 200 so i would say that you are definitely a sprinter if Breast is your best stroke. 


Anonymous asked:
1.00:48 in 100free is this good? Im not proud of myself.

LOL its good. this was my time for it for like 2 years until lately. Keep practicing and youll drop time. HIGH ELBOWS


Anonymous asked:
Is 1:23 100m fly good? C: it's my first year with swimming the event. I keep dropping time. Our varsity time is 1:15. Is it crazy to think that I'll make it?

SCY? i think its pretty good? If your varsity time is 115 you are not that far away. Just keep practicing and watch your timing 


Anonymous asked:
I'm a 16 year old guy and I've been swimming competitively for 2 years. My 100 free time is a 1:00.6. And my 50 time is a 26 flat. Are those good times?

for your 50 i think its pretty coooool. but if your time is 26 flat for a 50 you should be making about 52-58 seconds for the 100 

but its pretty cool still 


Anonymous asked:
Is 32 fast for a 13 year old girl who is in her first year of competing?

yes!! 

I went a 50 my first year and im a guy lol


beibh-nua asked:
I am 14 and my time for 100m free is 1.08 I was wondering if this was alright and what kind of time I should be aiming for this year

since youre about to be 15 try to go under 1 minute. just work on your turns and dives and you should be under 1minute in no time.


beibh-nua asked:
I'm 14 and my time for 100 free is 1.08

Its fine for your age but i feel like its a pretty slow 50m split.. you were somewhere around 54-56 seconds… try to bring it down.


Anonymous asked:
Hey :) im 13 and i swim competitively for about 3 years , i wanted to ask if 32.02 is a good 50m time ? It was my first time on a 50m pool and i wasnt used to not having a flip turn ... Thanks :)

I think its fine if your 50free time is under 33 on a 25m pool. It should probably be faster but keep trying 



FINA Worlds day 9 → Elizabeth Beisel and Maya Dirado celebrate after placing third and fourth in the 400m IM (via)

BEISEL OMGOMGOMG

Anonymous asked:
Is a 30.02 okay for a 50 free? I'm a 15 year old girl in my 3rd year of competing

Its okay but you probably have room for a lot more improvement!!!! :)


Anonymous asked:
I've been swimming competitively for 4 years and my 50m free is a 34 :/

You are either not a sprinter or free is not your best stroke. 

There’s this guy in my swim team and he is soooooo goood at breast and fly but doing free is just his worst thing ever 


swimswimswimy asked:
Hii! So recently I've felt soo sick after morning practices. I think it's because of what I eat, or lack of what I eat. I usually have breakfast after I swim because I want to avoid cramps. Do you have any suggestions about intake before/after morning practices?

i usually bring chocolate milk to drink during morning practice since it has a lot of protein and it fills you up. Make sure you buy the real kind and not nesquik lol. usually organic chocolate milk is not as good as the regular one so buy the regular one. 

Also, a banana or protein bar before should help.